“Unusual Tips to Lose Body Fat and Get a Flat Stomach”
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Eating for Weight Loss - 7 Tips for Fighting Your Cravings
Tip #1 Drink plenty of water.
Your stomach acts sorta like a balloon. The more you eat the more it stretches. Once
it expands to its maximum capacity, sensors throughout your digestive system tells
your brain that it's full. So a quick remedy to this is to stretch your stomach without
stuffing it with calories. You can do that by drinking a glass of water 30 min. before
meals and sipping it frequently while eating. Water rich foods such as soups, salads,
fruits, and vegetables will also fill your stomach without contribution excessive
Tip #2 Fill your body up with fiber.
Fiber slows the absorption of nutrients in your body and makes you feel fuller longer.
Fiber draws water from your body and from the food you have eating, and transports
it to your intestinal tract, helping to deliver that meal ending satiation.
Tip#3 Load up on protein.
A rule of thumb is to aim for 20 to 40 grams of protein at each meal. Protein is
a muscle growing fuel that raises your levels of peptides in your stomach thus sending
out satiety signals to the brain.
Tip #4. Eat Slowly.
Another good tip for feeling full is to thoroughly chew your food. Studies have proven
that the more you chew on your food the less you consume. Click here to continue
to part 2